Personal Training Services

Weight loss

Emphasizing on what works first and then finding ways to get an edge will be important to your success. Caloric deficit and weight training so that the food you eat goes into repairing the muscle will be the 2 most important things. The general public thinks cardio is most important form of exercise for fat loss but this is not the case. Letting science guide the way we train will be the approach.

Nutrition & Supplements

Through proper nutrition guidance, learning the way to track your micronutrients based on the foods you like will be an important part to maximizing your results. If counting macros is time consuming then learning how to look at portion sizes will be utilized to make it easier on your life style. We’ll adjust your calorie count and macros based on the results you’re getting.

Lifestyle & Longevity

I’ve always been fascinated with developing habits that prolong life. Proper exercise and nutrition is a must for your mental health and longevity. 

Muscle gain

What makes a muscle grow? Tension transmitters in the cell that signal to the brain that there is tension and metabolites that flood the cell. Your weight training will be based on what makes the muscle grow. The muscles that recover faster will be focused on more frequently. Those that do not recover fast will be focused on less frequently. Training may consist of; progressive overload, metabolic training, super setting, HIIT training, all of which will be simplified on how to do and when to do it.

Sport specific

As a high level two-sport athlete in high school and a semi-pro race car driver for 5 years, I understand the process of strategies and how to develop your skills to the best of your abilities

In- Home Training

Not comfortable in the gym? Come to my home gym where I’ll provide all of the equipment you’ll need. Or we’ll come to you!In-Home Training