Fitness Training Questions

WHATS BETTER FOR WEIGHT LOSS, CARDIO OR WEIGHT TRAINING?

Approximately 70% of the general populace holds the belief that cardiovascular exercise represents the most effective approach for fat loss. Contrary to this prevailing notion, however, weight training emerges as the superior strategy in this regard. If done properly, training induces micro-trauma to fast-twitch muscle fibers, a process that necessitates a two-day period for muscular recuperation. This convalescent phase leverages dietary intake, thereby mitigating the potential for fat storage when executed correctly. Importantly, it should be emphasized that this restorative process does not entail muscle hypertrophy; rather, it pertains solely to muscle repair. It is imperative that one's training regimen incorporates these discerning insights to optimize results.

what makes a muscle grow?

The existing body of research has not definitively established a direct causative link between inducing micro-trauma damage and significant muscle hypertrophy. The principal driving forces behind muscle growth reside in the activation of tension transmitters within cellular structures and the subsequent saturation of the cell with various metabolic components. It remains essential to consider these fundamental principles when structuring an effective training regimen for optimal outcomes.

How often should i work out?

Your program will be designed based on your goals, age, weight, and lifestyle. .

When will I start seeing results?

You’ll noticed results in 3 weeks and your friends and family will notice them in 4 weeks. If you’re good at listening to your body you’ll feel results within a week.

Can you help me with my nutrition?

Yes! Through proper nutrition guidance, learning the way to track your micronutrient will be an important part of maximizing your results. If counting macros is to time-consuming then we’ll implement a way that will fit your lifestyle. We’ll adjust your calorie count and marcros based on the results you’re getting.

What supplements do i need?

There is no magic pull. Our focus is on finding the best strategies that work for you, with supplements taking a backseat. Supplements are there to help your recovery and boost your performance in the gym. We'll suggest the right supplements based on your goals and weight.

What sports do you teach?

Football, Basketball, and Auto Racing.